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Aurora shows you how to get your hips and toes moving through slow mobility workout. When you work your toes it can feel weird but just take your time and go slow so you don't injure the muscles.
2 tahun lalu
Video Transcription
Alright, so today we're gonna work on the legs, you guys.
Working on the hip joints.
So just come down onto your knees.
We're just gonna round up and lower down.
Just getting our hips warmed up.
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