Si jalang matang berambut coklat mengongkek jurulatihnya di sofa selepas senaman berpeluh

You need to show me. I think you need to show me. I don't think I have the right form.

Straighten out like this. Hold the sides.

I'm going to need you to get your back in a neutral position just like this.

Reach up and we're going to stretch the chest just like this.

Wow, I'm really tight right now.